Bo‘lajak jismoniy tarbiya o‘qituvchilarida yengil atletika mashqlari yordamida jismoniy sifatlarini takomillashtirish

Ushbu maqolada bo‘lajak jismoniy tarbiya o‘qituvchilarida jismoniy sifatlarni takomillashtirishda yengil atletika mashqlarining o‘rni va samaradorligi yoritilgan. Tadqiqot davomida yengil atletikaning yugurish, sakrash va uloqtirish kabi asosiy turlari orqali kuch, tezkorlik, chidamlilik, epchillik hamda koordinatsion qobiliyatlarni rivojlantirish imkoniyatlari tahlil qilingan. Shuningdek, mashg‘ulotlarni to‘g‘ri rejalashtirish, yuklamani bosqichma-bosqich oshirish va o‘quv mashg‘ulotlarida interfaol metodlardan foydalanishning bo‘lajak o‘qituvchilarning kasbiy tayyorgarligiga ijobiy ta’siri asoslab berilgan. Tadqiqot natijalari yengil atletika mashqlari jismoniy sifatlarni kompleks rivojlantirishda muhim omil bo‘lishi, shuningdek, bo‘lajak jismoniy tarbiya o‘qituvchilari uchun amaliy ko‘nikmalarni mustahkamlashga xizmat qilishini ko‘rsatadi.

This article highlights the role and effectiveness of athletics exercises in improving the physical qualities of future physical education teachers. During the study, the possibilities of developing strength, speed, endurance, agility, and coordination abilities through such basic types of athletics as running, jumping, and throwing were analyzed. It has also been substantiated that the correct planning of classes, gradually increasing the workload, and using interactive methods in training sessions have a positive impact on the professional training of future teachers. The research results show that athletics exercises are an important factor in the comprehensive development of physical qualities, as well as serve to strengthen the practical skills of future physical education teachers