Talabalarning jismoniy tayyorgarligini oshrishda workout vositalaridan foydalanish metodikasi
- Guliston davlat pedagogika instituti
Annotatsiya
Maqolada sportchi talabalarda jismoniy tayyorgarligini oshirish fazalari hamda ularni ijro etishda qo‘l kuch va gavda kuchini rivojlanganlik darajasini aniqlash ochib berilgan. Bunday kuch va uni turlarini baholash natijalari mashg‘ulotlar davomida o‘rnatish va takomillashtirish samaradorligini oshirishga xizmat qilishi mumkinligi ehtimol qilingan.
Kalit so'zlar
Abstract
The article describes the phases of physical training improvement in student athletes and the determination of the level of development of hand strength and body strength in their performance. It is believed that the results of assessing such strength and its types can serve to increase the effectiveness of its establishment and improvement during training.
Keywords
- Athlete
- aerobic and anaerobic capacity
- strength endurance
- handwrist strength
- hand-trunk strength
- various weight physical training
Iqtibos keltirish
Eshonqulov O‘. R. Talabalarning jismoniy tayyorgarligini oshrishda workout vositalaridan foydalanish metodikasi // Sayhun ilmiy axborotnomasi. – 2026. – № 1. – B. 61–67. – URL: https://sayhun.gspi.uz/maqola/250
Eshonqulov O‘. R. (2026). Talabalarning jismoniy tayyorgarligini oshrishda workout vositalaridan foydalanish metodikasi. Sayhun ilmiy axborotnomasi, (1), 61–67. https://sayhun.gspi.uz/maqola/250